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About Ingemar Girolomoni

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So far Ingemar Girolomoni has created 65 blog entries.
  • ONAIR Weekly Program

Master – Concurrent Block 1 (Summer) – Week 2

Ingemar Girolomoni2021-06-14T12:48:29+02:00
  • ONAIR Weekly Program

Master – Concurrent Block 1 (Summer) – Intro Week 1

Ingemar Girolomoni2021-06-08T15:21:54+02:00
  • Master Weekly Program

MASTER – General Adaptation – Week 8 – Deload

Ingemar Girolomoni2021-05-30T08:56:11+02:00
  • Master Weekly Program

MASTER – General Adaptation – Week 7 – Tapering

Ingemar Girolomoni2021-05-24T14:19:56+02:00
  • Master Weekly Program

MASTER – General Adaptation – Week 6

Ingemar Girolomoni2021-05-16T21:00:35+02:00
  • Master Weekly Program

MASTER – General Adaptation – Week 5

Ingemar Girolomoni2021-05-09T21:38:25+02:00
  • Master Weekly Program

MASTER – Open Mesocycle 2021 – Master Quarterfinals

Ingemar Girolomoni2021-05-06T23:05:06+02:00
  • Master Weekly Program

MASTER – General Adaptation – Week 3

Ingemar Girolomoni2021-04-25T21:38:36+02:00
  • Master Weekly Program

MASTER – General Adaptation – Week 2

Ingemar Girolomoni2021-04-18T15:20:27+02:00
  • Master Weekly Program

MASTER – General Adaptation – Intro Week 1

Ingemar Girolomoni2021-04-17T22:35:30+02:00
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  • CrossFit Programs
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    • 6 Steps To Handstand
    • Bar Muscle Ups
    • Gymnastic
    • Mastering The Kettlebell
    • Press To Handstand – L1
    • Press To Handstand – L2
    • Ring Muscle Ups – Learn
    • Ring Muscle Ups – Improve
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Copyright © 2023 ONAIR Workout Academy S.r.l. Tutti i diritti riservati.

  • Privacy
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Reinventiamo il concetto di allenamento.

Prova ora gratis.

  • CrossFit Programs
    • Athlete
    • Element
    • Functional Sport Prep
    • Master
    • Lift
    • Class
  • Focused Programs
    • 6 Steps To Handstand
    • Bar Muscle Ups
    • Gymnastic
    • Mastering The Kettlebell
    • Press To Handstand – L1
    • Press To Handstand – L2
    • Ring Muscle Ups – Learn
    • Ring Muscle Ups – Improve
  • Info su Onair
    • Chi siamo
    • Contatti

Copyright © 2023 ONAIR Workout Academy S.r.l. Tutti i diritti riservati.

  • Privacy
  • Cookie
  • Condizioni d’uso
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