Mesocycle – Onair Program

Workout Week – Main

General Adaptation – Week 8 – Deload

Andrea Barbotti2021-06-04T08:30:08+02:00

General Adaptation – Week 7 – Tapering

Andrea Barbotti2021-05-26T14:39:41+02:00

General Adaptation – Week 6

Andrea Barbotti2021-05-16T23:07:10+02:00

General Adaptation – Week 5

Andrea Barbotti2021-05-16T17:30:13+02:00

General Adaptation – Week 4

Andrea Barbotti2021-05-02T23:13:42+02:00

General Adaptation – Week 3

Andrea Barbotti2021-04-25T23:24:52+02:00

General Adaptation – Week 2

Andrea Barbotti2021-04-18T19:14:30+02:00

General Adaptation – Intro Week 1

Andrea Barbotti2021-04-14T11:54:33+02:00

Open Mesocycle 2021 – Week 5 – Quarterfinals

Andrea Barbotti2021-04-09T09:26:32+02:00

Open Mesocycle 2021 – Week 4 – Tapering

Andrea Barbotti2021-03-31T23:10:54+02:00