Class has a duration of one hour and is divided into:
• General Warmup
The timeline is managed in a precise and considered way, to reduce dead times and improve the quality and organization of the classes. Each day has its specific target and follows a well-defined pattern, spacing energy systems and intensities, to make the program effective and stimulating.
With ONAIR Class, your customers will see concrete improvements and feel stimulated by an always varied and engaging schedule.
If you are a box’s owner and you are interested about Class Program, click on the button, register an account and try a week for free.