[show_feeling_form_short]

Monday

Myofascial Release

Titolo H5

Testo normale

Notes. Queste sono note
Reserved for ONAIR

[um_show_content roles=’um_top,um_onair,administrator’]

Titolo H5

500 m @ [percent value=’50’ of=’1-km-row’ in=’time’][/percent]Rep 2

Notes. Queste sono note.

[/um_show_content]

Titolo Video H5
Video
Titolo Workout

Testo workout

Titolo Workout 2

Testo workout

Titolo Workout 3

Testo workout

[workout_short title=’MON_WC1′ result_type=’time’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

[workout_short title=’MON_WC1′ result_type=’reps’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

Routine

General Warmup

Strength

Power

Skills

Workout

Functional Strength

Stretching & Mobility

Coming soon
Comments

Tuesday

Myofascial Release

Titolo H5

Testo normale

Notes. Queste sono note
Reserved for ONAIR

[um_show_content roles=’um_top,um_onair,administrator’]

Titolo H5

500 m @ [percent value=’50’ of=’1-km-row’ in=’time’][/percent] Rep 2

Notes. Queste sono note.

[/um_show_content]

Titolo Video H5
Video
Titolo Workout

Testo workout

Titolo Workout 2

Testo workout

Titolo Workout 3

Testo workout

[workout_short title=’MON_WC1′ result_type=’time’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

[workout_short title=’MON_WC1′ result_type=’reps’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

Routine

General Warmup

Strength

Power

Skills

Workout

Functional Strength

Stretching & Mobility

Coming soon
Comments

Wednesday

Myofascial Release

Titolo H5

Testo normale

Notes. Queste sono note
Reserved for ONAIR

[um_show_content roles=’um_top,um_onair,administrator’]

Titolo H5

500 m @ [percent value=’50’ of=’1-km-row’ in=’time’][/percent] Rep 2

Notes. Queste sono note.

[/um_show_content]

Titolo Video H5
Video
Titolo Workout

Testo workout

Titolo Workout 2

Testo workout

Titolo Workout 3

Testo workout

[workout_short title=’MON_WC1′ result_type=’time’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

[workout_short title=’MON_WC1′ result_type=’reps’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

Routine

General Warmup

Strength

Power

Skills

Workout

Functional Strength

Stretching & Mobility

Coming soon
Comments

Thursday

Myofascial Release

Titolo H5

Testo normale

Notes. Queste sono note
Reserved for ONAIR

[um_show_content roles=’um_top,um_onair,administrator’]

Titolo H5

500 m @ [percent value=’50’ of=’1-km-row’ in=’time’][/percent] Rep 2

Notes. Queste sono note.

[/um_show_content]

Titolo Video H5
Video
Titolo Workout

Testo workout

Titolo Workout 2

Testo workout

Titolo Workout 3

Testo workout

[workout_short title=’MON_WC1′ result_type=’time’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

[workout_short title=’MON_WC1′ result_type=’reps’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

Routine

General Warmup

Strength

Power

Skills

Workout

Functional Strength

Stretching & Mobility

Coming soon
Comments

Friday

Myofascial Release

Titolo H5

Testo normale

Notes. Queste sono note
Reserved for ONAIR

[um_show_content roles=’um_top,um_onair,administrator’]

Titolo H5

500 m @ [percent value=’50’ of=’1-km-row’ in=’time’][/percent] Rep 2

Notes. Queste sono note.

[/um_show_content]

Titolo Video H5
Video
Titolo Workout

Testo workout

Titolo Workout 2

Testo workout

Titolo Workout 3

Testo workout

[workout_short title=’MON_WC1′ result_type=’time’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

[workout_short title=’MON_WC1′ result_type=’reps’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

Routine

General Warmup

Strength

Power

Skills

Workout

Functional Strength

Stretching & Mobility

Coming soon
Comments

Saturday

Myofascial Release

Titolo H5

Testo normale

Notes. Queste sono note
Reserved for ONAIR

[um_show_content roles=’um_top,um_onair,administrator’]

Titolo H5

500 m @ [percent value=’50’ of=’1-km-row’ in=’time’][/percent] Rep 2

Notes. Queste sono note.

[/um_show_content]

Titolo Video H5
Video
Titolo Workout

Testo workout

Titolo Workout 2

Testo workout

Titolo Workout 3

Testo workout

[workout_short title=’MON_WC1′ result_type=’time’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

[workout_short title=’MON_WC1′ result_type=’reps’]

WC1: For Time

Workout goes here[/workout_short]

Leaderboard

Routine

General Warmup

Strength

Power

Skills

Workout

Functional Strength

Stretching & Mobility

Coming soon
Comments

Comments

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