Learn. Train. Improve.

ONAIR Meeting.
CrossFit Senigallia, AN, August 3-4

GET YOUR TICKET!
Learn. Train. Improve.

ONAIR Meeting.
CrossFit Senigallia, AN, August 3-4

GET YOUR TICKET!

Training Day

Immerse yourself in a whole day of training with the best athletes and coaches in Italy. Over 6 hours of training designed by ONAIR Team, marked by the best techniques of warmup, mobility, activation and movement efficiency.

Guest Speakers

Explore a variety of new perspectives on different topics related to training and improving sports performance. Get valuable information through presentations provided by the best industry experts.

Schedule

Saturday

Training Day

08:30

Registration

09:30

Workout 1 & 2

13:00

Break

15:00

Workout 3 & 4

18:30

Athletes Debriefing

Sunday

Guest Speakers

08:30

Registration

09:30

Injuries Prevention by T-spine mobilization

INGEMAR GIROLOMONI

10:30

Barbell Efficiency on Strength Profiling

ANDREA BARBOTTI

11:30

Transfer of Plyometric CrossFit approach

DAVIDE ARICI

12:00

Difference between supplements and food

EDOARDO TACCONI

12:30

Lunch Break

14:30

Strength Aerobic Method

ALAIN RICCALDI

15:00

O2/CO2 Developing Protocol

ANDREA TUCCI

15:30

Mental Approach & Landmine Movement

RAFFAELE POLONARA

16:30

The importance of Stiff Arms

TOMMASO NISI

17:00

Scenarios of CHO Intake Pre-Competition

RICCARDO ROMANO

GET YOUR TICKET NOW!

11900
  • Special Training Day Access
  • Guest Speakers Sessions Access
  • ONAIR Gym Sack