Stress Balance

Knowing how to listen to one’s feelings and react intelligently to the signals that the body provides is one of the aspects that distinguish the mediocre from great athletes.

How it works?

Stress Balance automatically scale and adapt your training, related to the Emoji you select.

Example
You select

then your workout is 5 reps @ 90 Kg
You select then your workout is 5 reps @ 81 Kg

What do the Emoji mean?

Great

Muscle and Joints: No problem
DOMS: No
Mindset: Great
Appetite & Sleep Cycle: Great
Cardio Respiratory: Perfect

Very Good

Muscle and Joints: No problem
DOMS: Bit of Soreness
Mindset: Great
Appetite & Sleep Cycle: Great
Cardio Respiratory: Good

Good

Muscle and Joints: No problem
DOMS: Some Doms
Mindset: Good
Appetite & Sleep Cycle: Great
Cardio Respiratory: Needs Warmup

Neutral

Muscle and Joints: Just a bit weak
DOMS: Some Doms
Mindset: Good
Appetite & Sleep Cycle: Good
Cardio Respiratory: Needs Specific Warmup

Bad

Muscle and Joints: Weak
DOMS: Many Doms
Mindset: So and So
Appetite & Sleep Cycle: No Good
Cardio Respiratory: Should Change Some Workout

Very Bad

Muscle and Joints: Very Weak
DOMS: Many Doms
Mindset: Bad
Appetite & Sleep Cycle: Bad
Cardio Respiratory: Should Change Some Workout