Target
Increase your power domain.
Make your Weightlifting more solid.

Duration
6 weeks of training

Frequency
4 days per week

Session
Up to 60 minutes Training Sessions

Features
Improve your Snatch and Clean&Jerk
Complementary and Accessory exercise for lifting efficienty
Basic Strength for make your body ready to catch the bar

Note
Loads on the bar are automatically calculated based on the scores in your profile. To use the program correctly, you must be logged in with your account.

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