ON AIR Program

To the Fittest.

ONAIR is the ultimate training program for competitors and amateur athletes. Every week, we combine all our knowledge and skills to build the most complete and advanced training session. In addition to the main domains, you can follow all mobility routines, activation, stretching and the exclusive breathing work session, advanced swim and functional strength. ONAIR is the training program dedicated to all the athletes who want to compete at the highest levels in our sport.

Join over 900 athletes already train with ON AIR Program.


Foundation of Training.

Elements is the training program designed for who really want to improve their fitness level, but with limited time to spend. Training sessions will be no more than 120 minutes, achievable in a single session, for 6 days a week. This is the program that best suits those who are entering the world of competitions. We study each session to build a consistent aerobic capacity and improvements in all types of sport specific domains, while taking great efforts in strength and power too.

6 training days.

Constancy and winning mentality are among the most important skills to achieve extraordinary results. It doesn’t matter how high, if you want to achieve your goals you have to be persevering and go forward with your head down. Our programs include 6 training sessions per week, managed with method to ensure every athlete to improve in every domain, power, strength, aerobic, safeguarding health and preventing the risk of injuries.


Before the main national and international competitions, we create specific weeks with tips and advices to improve your workout management and your general performance.


With the surveys we can check the status of our athletes. It is one of the most suitable methods for building specific weeks of intense work or deload and distributing them within the mesocycle.


Our sport is competition, always pushing to the limit and beyond. It is a daily comparison with ourselves and with others. In most workouts you can enter your score and share it with all ON AIR athletes. Measuring your performance is the starting point to improve it.


Athlete feedback is really important to us. At the bottom of the weekly program, there is a dedicated section to comments, where everyone can ask questions or personal considerations.

Intelligent platform.

No Excel Sheets. No PDF files. No Whatsapp messages. All our platform is web-based. Responsive and interactive.

Auto-calculate your percentages.

You have your account and your bio with your personal records. In the training day, when there is a workout based on percentages, we automatically calculate your loads or your reps, related to the score in your bio.

Take a look to a Training Day

Training Program
Riccardo Romano

“Veri professionisti guidati dalla passione per il nostro sport! Meglio di così credo che sarebbe veramente difficile poter fare! Programmazione validissima e supporto in ogni periodo dell’allenamento! In più l’esperienza di un regional athlete…non credo ci sia altro da aggiungere. Grandi!!!”


Riccardo Romano

CrossFit 00144

Main Domains.

Calibrating Weightlifting and Ballistic Schemes. Gymnastic. Grid and Strength Movements. Monostructural Elements and Work Capacity. These are the real keys for reaching elite performances in a Cross Athlete. The equilibrium between domains makes the difference between good and bad training.


Functional Strength.

Functional Strength is a training philosophy and a movement that anyone can benefit in the fitness community. The essence of the movement is that training shouldn’t constantly beat you down, but rather build you up and make you feel great. As the functional fitness community has evolved in the past years, we have seen too much people suffering from burnout and injury. It’s time to shift the pendulum back. It’s time to help people define their right intensity and show them alternative training ways that keep them functional, healthy, and strong.


“Una programmazione creata dall’unione di persone competenti, professionali, preparate e sempre disponibili.
Difficilmente sulla piazza si può trovare di meglio. Lavori specifici in base ai feedback degli atleti, cosa che sembra scontata ma non lo è per niente. Video tutorial, mobility per tutti i livelli, insomma cosa chiedere di più da un lavoro che ti prepara per le gare?”

Samuele Grilli

Stronghold 286

Join over 900 athletes already train with ON AIR Program.


Body Mechanics.

Exercises designed to improve the coordination, posture and ergonomics of the body.
This part includes mobility exercises, flexibility and stability.
These qualities allow the body to develop its harmony in order to make the most effective movements, far from injuries.



Muscle activation is the essential requirement for producing an efficient muscle contraction. The loss of muscle contraction results in a lower range of motion and therefore a reduction in performance.
It is necessary to introduce specific exercises to restore lost muscle function, strengthen weak muscles responsible for imbalances that could lead to injuries.


Swim Session.

Like swimming, our training is a total body exercise where your entire body is working simultaneously and repeatedly. This means that instead of working one set of muscle groups at a time, we are working multiple, which is where the parallel between the two sports emerges.

Swimming is an excellent training for aerobic capacity and perfect for the day of active rest as you are at zero gravity, so stress for your body is reduced to zero. We also add the apnea and aquatic breathing exercises that are mainly functional to lung and respiratory capacity.


“Mi sento di far parte di un team dove tutti collaborano e si scambiano opinioni, si confrontano e studiano il miglior metodo di lavoro! La prima gara affrontata con la maglietta ON AIR (Fall Series) è stata bellissima! Sapevo come dovevo scaldarmi e come dovevo gestire i Workout! Mi sentivo preparata ed ho avuto qualche sorpresa! Una nuova famiglia allargata!”

Mara Silvestri

Stronghold 286

Breathing Work.

Breathing is a basic human function, but not everyone breathes effectively, especially during stressful times. By practicing proper breathing techniques, you can reduce stress and improve your body’s overall functioning. Our program will lead you to increase your respiratory potentials step by step, through a course of technical exercises and training.

Positive influence on the immune system
Positive influence on your mind and bod
Improvement of blood circulation
Improvement of concentration and focus
Greater self-confidence and conscious development


Mental toughness.

Individual resilience and confidence that may predict success in sport, education and the workplace. As a broad concept, it emerged in the context of sports training, in the context of a set of attributes that allow a person to become a better athlete and able to cope difficult training and difficult competitive situations and emerge without losing confidence.
We will bring you into that mental state of being able to say “Ok let’s do it, I’m not scared. I know how to act under extreme fatigue”.
We’ll help you stay clear even in the most extreme workout situations.



Choose your favourite Workout Plan.


900/ a week
  • 6 days a week
  • Up to 120 minutes Training Sessions
  • 1 Swim Session a week (Basic)
  • 1 Mobility Routine a day
  • 1 Activation Routine a day
  • 1 Functional Strength Routine a week
  • Add score on Leaderboard
  • Access to Comments
  • Access to Facebook Group


1350/ a week
  • All Element privilege and:
  • 2 Training Session a day
  • 1 Swim Session a week (Basic & Advance)
  • All Mobility Routine
  • All Activation Routine
  • All Functional Strength Routine
  • Stretching Routine
  • Access to Media
  • Advices from our Physiotherapist (via Skype)

Join over 900 athletes already train with ON AIR Program.


Frequently Asked Questions

Will I have a membership contract?

Your membership commitment is the same as your payment period. Our memberships renew every 4 weeks. You can cancel any time before your next renewal payment. Your access remains until the next payment is due, after which you can no longer access the Weekly Program.

Can I pay in my local currency?

You can use your PayPal account or credit card to pay in your currency. PayPal will convert it to EUR. The Element membership of €36 is about $44. The rate you get depends on rates with PayPal or your bank at the time of your transaction.

Why I can’t subscribe a plan as a guest?

Only registered athlete can subscribe a Premium Plan. We only want athletes convinced that our program is the best choice. So, first of all, sign up and get 3 weeks for free. Once you have completed the trial period, you will be able to choose the best plan for you.